thebayhealthfestiv4 days ago3 minIn Pole Position - ‘Making YOU a priority’ I‘m Bex - known as ‘Bexpoles’. I run a small purpose-built pole and aerial fitness studio in Carnforth, Lancashire. I’m passionate...
thebayhealthfestivJun 102 minWorried about the cost of living?Rising inflation means that the costs of energy and food are going up. . People who haven't had to count the pennies up to now may be...
thebayhealthfestivMay 312 minAll Wrapped UpWhat exactly is a Wrap? Well, essentially, it's another version of a sandwich. With a sandwich you have food between two slices of bread...
thebayhealthfestivMay 243 minWhy the Bay Wrap?Why the Bay Wrap? ‘Their natural bread is made of oats of barley’ We’ve had a go at inventing a wrap https://www.thebayhealthfestivals.o...
thebayhealthfestivMay 181 minBeyond the pandemic...A key Message from the pandemic was that the best person to look after yourself was you: wash your hands, keep 2 meters distance, wear a...