I‘m Bex - known as ‘Bexpoles’. I run a small purpose-built pole and aerial fitness studio in Carnforth, Lancashire. I’m passionate...

Rising inflation means that the costs of energy and food are going up. . People who haven't had to count the pennies up to now may be...

Taking music to the people.

What exactly is a Wrap? Well, essentially, it's another version of a sandwich. With a sandwich you have food between two slices of bread...

Why the Bay Wrap? ‘Their natural bread is made of oats of barley’ We’ve had a go at inventing a wrap https://www.thebayhealthfestivals.o...

A key Message from the pandemic was that the best person to look after yourself was you: wash your hands, keep 2 meters distance, wear a...