T'ai chi and Qigong Taster Session

Andi (who has been teaching since 2011) will show you how to do some simple but effective warm-up and self-care exercises from the qigong tradition, introduce the t'ai chi approach to improved balance and take you through a short, calming awareness exercise. In the last part of the session you will learn a simple set of exercises aimed at releasing tension and feeling more energised which you can practise at home.

Andi has studied, practised and taught t'ai chi (taiji) and qigong (chi kung) for 20 years and been an instructor member of the Tai Chi Union for Great Britain since 2011. He lives in Lancaster and teaches several classes in north Lancashire. See: www.freakout.biz/taiji/ and www.facebook.com/ElephantMountainTaichi